|HSE Stress Control Programme
The HSE Mental Health and Wellbeing Programme will be continuing the Stress Control programme this year, beginning on Monday the 11th of January. You can go to stresscontrol.ie for further information and resources including Booklets on each part of the programme and Relaxation Mindfulness Exercises. The Minding Your Wellbeing video series is also available here: Minding Your Wellbeing Videos which gives practical steps about how to promote mental health. You can also subscribe to the Health and Wellbeing YouTube channel to be updated on further videos related to their Health and Wellbeing work.